“It’s similar to a video game — if you’re at level five only to get reset to level one, you won’t feel as driven to keep playing. So, if you end April on a 30-day workout streak, make May 1st day 31. (And use your fresh start for a fresh goal.)

The awesome thing about the fresh start effect is that you have hundreds of opportunities to declare a day as special and start anew. It’s just up to you to mark your starting point, get set, and go toward that new version of you. ”

这个心态倒是挺值得学习的，如果状态好那就是继续数数，状态不好就reset重新开始，什么自我鼓励大师！学了！